Cross Country Workout

We sent the kids on a mile and a half warm up. We then had them run 5×1200 repeats at 2 mile to 5k race pace. The 1st 4, we wanted them to hit a consistent time. The last one on fatigued legs they had to run 2 to 5 seconds faster. It was tough. After they ran a 2 mile cool down. The last 1/2 mile was on the grass with shoes off.