Cross Country Practice

It was hot and muggy this afternoon. We sent the runners on a Fartlek run. 2 mile warm up with a 3 mile tempo 90 seconds fast, 90 second recovery, etc.) and then a 2 1/2 mile cool down. The last half was on the grass barefoot. The 90 sec fast was not an all out fast… It was just to get their legs turning over (and because it was hot).