Check out the featered video on the “page” link above… Nick Symmonds the fastest US Olympic 800 meter runner ran on our Ragnar team. Ryan Southwell put the video (all 3 Ragnar videos) together and did a great job!

I met up with my running friends at 5:45 this morning (they – Mac, Aubrey, Amber and Holly, actually started at 5 a.m. and looped back to pick me up… 5 is so early). I ran 8.3 miles in 1:05.29. They put in 5 before me. They are an inspiration to me! It felt good… Just getting ready for tomorrow’s speed workout.
I had some friends who wanted to take me out to lunch today for my birthday. I also babysit on Mondays for a friend of mine… Well I figured it would work out to go to a place about a 100 yards away from my house (and I had a couple of neighbor girls come over to watch the kids). Well I show up at the Mexican food place and of course who is sitting there… The Dad of the kids I watch. He was a little surprised to see me there but what can I say… Free food… 45 min out if my house, how can I say no…



