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800 Repeats this Morning

August 13, 2013

Today’s workout was great! This was actually my 1st track workout all summer… Goes to show that I am starting a little late :). I am so grateful for all the ladies that showed up this morning. We went on a 2 1/2 mile warmup. We ran 6×800 repeats. We all went our own pace according to our 1/2 marathon to marathon goals. Half of us this morning are doing the Hobble Creek 1/2 marathon and the other few ladies are racing in the Park City marathon. So Rachelle, Melissa, Lily, Amber and I ran our 800s a little faster. Macenzie and Aubrey are doing the marathon… they put in more miles than us before we started and then ran the 800s with us. Rachelle and I kept a 6 minute mile pace (between 2:55s to 3:01). We were consistent with our pace. We jogged a 200 in-between each 800. Then we went on a 2 mile cool down. It was a great workout, but I am tired!



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