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What the “Hill” Were We Thinking!

August 21, 2013

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We (Rachelle, Amber, Amber, Aubrey, Mac, Kelly, Tifany, Sarah, and me) started off with a 2.1 mile warm up. Then we ran a 400 (quarter of a mile) hard around the pond.

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After the 400, we jogged over to a side street that has a steep hill. We surged up the hill hard and jogged slowly down for a recovery. We did the hill surge 5 times and then jogged back to the pond for another set (a hard 400, then 5x hill surges).

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After the 2nd set was done we went and ran twice around the pond to finish off with a fast 800 (1/2 mile). Then came the recovery run. ๐Ÿ™‚ 1.6 mile recovery. A total of 9 miles at 1:13.28. This was a tough workout! On the last 2 to 3 hills my legs were feeling like jello!

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All I have to say is I am so glad we have each other to run these speed workouts! Thanks ladies… Now that it is over, I can say it has been fun! ๐Ÿ™‚ (We are missing Kelly and Tifany in this picture, they had to leave to get back home.)

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