Morning Run

I met up with the people I train (at 5 am) and gave them their speed work out today (the 1200 repeats). They did well. They actually help motivate me by watching how hard they work. They hit their time right on every 1200 and on the last one they were faster than the first 5. It was great (well for me it was beacuase I was not the one running them). 🙂 Then I met up with Rachelle and Amber and ran a little over 8 miles with them in 1:00.33. I went a little longer and a little faster than what I had planned. They went out a couple of miles before me and I ran out to meet up with them, but we were not on the same road. It took me a couple of miles to finally meet up with them and then we ran a 6.8 mile loop. It worked out, though. I felt pretty good.