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Today’s Workout

August 28, 2013

Mac, Aubrey, Amber, Rachelle and I started off with a warm up (I ran a min 15 warm up). Then we began our 6×1200 repeats. (1200’s are 3/4 of a mile; 3 laps around the track and we ran 6 of those.) We ran on a trail that loops around. It is 3/4 of a mile around, so it is perfect to do this workout on it.

The warm up before the work out…

They are getting ready to start their 1200’s! My 1st one was a 4:14, 2nd was a 4:11, 3rd was a 4:05, 4th was a 4:07, 5th was a 4:11, and 6th was a 3:56. I was tired! We then ran a 20 min cool down run. I feel better now that that work out is done! Thanks ladies for doing these with me and pushing me!


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  1. Scott C. permalink

    Jen, nice set of 1200m lap times, especially your last one!!! I want to run as fast as you! ( :

    • Thanks Scott! They were tough. To tell you the truth, I wish I would have ran them more consistent (the 1st 5). My times were everywhere! I would have liked to have ran 4:10’s all the way through (I was happy with my last time). But that is why it is easier for me to coach. 🙂 I know what to do, but me actually running them is a whole different story. Sorry if this doesn’t make sense. 🙂 Thanks though. You 2 are so motivating to me!!!

  2. Toby permalink

    I love reading your blog Jen! Keep writing! That sounds like a great workout….y’all are fast!

    • Thanks so much! You should come out and join us!!! To tell you the truth, I don’t know if I would have ran all 6 if the other ladies didn’t show. It helps having people around.

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