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Cross Country Practice

August 29, 2013

Practice went well today. The HS kids ran up to 5.8 miles at an easy to moderate pace. They are sore from this week’s workouts. It was also another HOT afternoon. They finished off their workout with strides/accelerators. We have a good group of kids! They work hard with a few complaints here and there but let’s be for real here… Who doesn’t complain? 🙂

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Running On Healthy

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Barlow Family

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