Tempo Run

I was planning on racing in the Spanish Fork 1/2 tomorrow but had a few events get in the way that I am unable to race now. 😦 I was really looking forward to racing this one but I guess next year. So Rachelle and I went out on a 12.25 mile run this morning. We ran it in 1:29.26. We ran 7 miles (started from her house) up to the 1st main park up Payson canyon. Then we ran a 4 mile tempo down (6:37, 6:34, 6:30, 6:32). We finished with a 1.25 mile cool down. It felt pretty good considering my workout on Wednesday. I am glad we got that run done!