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Fartlek Run This Morning

September 17, 2013

I met up with Rachelle this morning. We went out for a 8.35 miles and it took us 60 min (7:15 pace). We did throw in a Fartlek this morning. We warmed up for a little over 2 miles, then ran 1 min hard and 30 to 45 sec easy (recovery) and then repeated that 12 times (12×1 min hard 30 sec to 1 min easy). We finished off with a 2 mile cool down. We didn’t do all out sprints with the 1 min hard but we pushed pretty hard. It felt good.

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