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Cross Country Practice

October 9, 2013

The cross country team went on a 8.7 mile hill run. The 1st 4 miles was a gradual to steep up hill and the next 3 1/2 miles was a good downhill. We had the kids pick up the pace as the reached the top to come down.

The last mile plus was flat and we had them use that as their cool down. The route was so pretty (especially with the leaves changing on the mountains). The kids were pretty tired when they were done!



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