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My Run & Cross Country Practice

October 11, 2013

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I met up with Rachelle, Mac, Amber and Beth (for a little bit). We went for a 7 mile easy run in 58:43. It was my 1st run back from the marathon and my legs were struggling. I felt good, my legs were a different story… they wouldn’t go! 🙂 It did feel good to get out, though. We timed it right that when I finished my run, I would be on time for cross country practice.

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The kids ran a 2 mile warm up and then we ran a speed workout. We had the kids run a full out sprint for 90 seconds and when we blew the whistle they would stop and put a marker down. We did it 4 more times and they had to hit the same mark every time. They had a 3 min cool down jog in between.

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They finished off with a 2 mile cool down. Nothing to bad today… 🙂

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