Spin Class at South Valley Gym

I decided to start Spin today at South Valley Gym. I got there a little early (with our Foreign Exchange student) because I needed to show her how to set up her bike. I completely forgot how much spin kicks my butt! I was sweating (tons), I was breathing hard and my legs were burning. The music was going, the class was full and everyone just got into a rhythm. The class was 60 min long but it went by fast!

I felt good after we were done. It has been a while since I have been to a spin class. South Valley Gym has great classes there and the instructors are awesome! It felt real nice on the legs to do something other than running…