Skip to content

Spin Class at South Valley Gym

October 24, 2013

20131024-072630.jpg
I decided to start Spin today at South Valley Gym. I got there a little early (with our Foreign Exchange student) because I needed to show her how to set up her bike. I completely forgot how much spin kicks my butt! I was sweating (tons), I was breathing hard and my legs were burning. The music was going, the class was full and everyone just got into a rhythm. The class was 60 min long but it went by fast!

20131024-072944.jpg
I felt good after we were done. It has been a while since I have been to a spin class. South Valley Gym has great classes there and the instructors are awesome! It felt real nice on the legs to do something other than running…

From → Uncategorized

Leave a Comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Running On Healthy

Living Life Healthy, Fit, and Happy

Mother Racer

Mother, Wife, Coach, RACER

Barlow Family

Mother, Wife, Coach, RACER