Skip to content

Cross Country Practice

November 5, 2013

We did a hill workout today. It is “Hazelnut” hill. We started off with a mile warmup, the hill surge repeats (10 of them), then a 2 1/2 mile cool down. The kids legs were shaky and felt like jello afterwards… 🙂


The girls loved practice today (even though it was cold!!! They got to play by the pond… (And with my 3rd’s new bday toys).



From → Uncategorized

Leave a Comment

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Running On Healthy

Living Life Healthy, Fit, and Happy

Mother Racer

Mother, Wife, Coach, RACER

Barlow Family

Mother, Wife, Coach, RACER

%d bloggers like this: