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Mini Tempo Run

December 17, 2013

I met up with Amber and Rachelle this morning. I did a total of about 9 1/2 miles in 1:14.30. I felt great this morning. After about 30 min, I began a mini tempo. I wasn’t going all out, I just picked the pace up to a strong solid run. Gradually throughout the tempo my pace would quicken. It was about a 3 mile stretch of the tempo. I felt like I could have and should have kept going… but because I was running with others, I turned around and met back up. (Amber did the tempo also and Rachelle was on a recovery run.) I am excited to get things going again. I need to make sure that I don’t dive in to fast and wear/burn myself out before the summer is over. (This is long term thinking.) 🙂 I do love workouts like today where I leave off wanting to do more…

From → Running

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