Morning Run

Today was supposed to be a long tempo run… I ran about 11.3 miles but no tempo. 🙂 I am running Florida Keys Ragnar this weekend (Friday and Saturday) so I figured I should change my weekly routine up. I will be racing/running hard for the Ragnar. It will be great speed this weekend… Minus the lack of sleep (but I am used to that :/). We did average the last few miles at a 7:20-7:30 pace. I was tired this morning but it was my own fault by going to bed too late! We met up at 5:30 a.m. and it was 10 degrees. I did stop off at the gym and did my 10 minutes of arm weights. 2 x 20 back lat pulls at 50 lbs and 2 x 10 front lat pulls at 50 lbs. Then back to the back lat pulls, 2 x 10. I headed over to the pull-up machine and did 25 pull-ups at the 80 lb. help weight. I am getting there with my arms… I have no upper body strength, so this arm weight stuff is all new to me! My 2 younger girls were being entertained by their G-goat (grandma). 🙂