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Speed Workout, Activities, Track & More

March 19, 2014

My alarm went off way too early this morning. We (Beth, Mac, Amber, Aubrey and I) met at the track at 5:15 a.m. (This is Beth and I.)

We started off with a 2 mile warm and then began a speed workout of 400’s. I ran a total of 13 400’s (1 lap around the track) with a 200 meter recovery jog (1/2 a lap around the track).
1st: 1:27 ; 2nd: 1:27; 3rd: 1:27; 4th: 1:27; 5th: 1:27; 6th: 1:26; 7th: 1:27; 8th: 1:26; 9th: 1:24; 10th: 1:25; 11th: 1:26; 12th: 1:27; 13th: 1:25. We finished off with a 2 mile cool down. The 400’s felt good (it took the 1st 2 to get into it) and of course my legs hurt throughout the workout but I was able to keep going. The cool down seemed to hurt more than the workout. ๐Ÿ™‚ So I found a pile of ice on the ground from last night’s track meet and took advantage of it…

It was a little cold. ๐Ÿ™‚ These ladies pushed me this morning and I am so grateful for them!
Corom and I went to the school early… I worked at the book fair and Corom and the girls had pastries and milk… How cute! ๐Ÿ˜‰
My 3rd went to speech class…

Friends came over and found all sorts of stuff to do to keep themselves entertained…

At track the distance kids went on a 50 minute (5-7 mile) recovery run. And my girls played in the sand or tormented the other kids or tried to join in.

I had scouts today… We had to deliver bags (the canned food drive) to every house in a certain area today. We just had the boys run up and down the streets/neighborhoods.

I took my 2 older girls to SEP’s (parent/teacher conference)…

Then Corom and I went to meet up at the church for a little bit. Now it is time for me to go to bed! I’m tired.
Oh… This is the project my oldest daughter is working on…

Pretty awesome!

From → Running

One Comment
  1. The art project is coming together really well. Much better than any project I ever did (as either a child or adult!). I also love the slide idea….great time saver on those stairs.

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