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Cross Country Workout

August 30, 2013

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The day before a race motivational pep-talk. 🙂 The kids ran an easy 30 to 40 min run. When they got back to the track they took their shoes off and ran 2 laps on the grass around the track. Then they did their strides. After they had a pre-race pasta party…

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Running On Healthy

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Mother Racer

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Barlow Family

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