Easy Run Today

I met up with my friends Rachelle and Julia today. We ran an easy 42 minute run (well Rachelle continued to run) at an 8 to 8:30 minute pace. It felt good and refreshing. My legs felt heavy for the first couple of miles, but continued to loosen up more into the run. I was shooting to run 4 1/2 miles but we ended up running 5.1 miles. Now we will see how Swiss Day’s 10k goes tomorrow. I heard it is a tough course…
(Good luck to those racing in the tri-atholon tomorrow – Melissa, Scott, Jay, etc… I want to hear all about it.)