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Today’s Run

September 9, 2013

I am so grateful for my nephew!!! He spent the night last night so I could go do my personal training job for the people I train at the track. I left at 4:50 am to meet up with the people and I was able to run off and on while they were doing their work out. After I put in another 41 minutes at a moderate pace. So I ran a total of 55 min (maybe a little more). I was happy with that this morning because I thought I was going to have to treadmill it! I felt good today. The other 3 that came this morning did great this morning. They hit their marks right on. It was a good morning!

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