What A Work Out (Cross Country)

The kids had a tough workout! We have a loop that goes around the baseball field and softball field and we break that up into 3 different routes. A long loop, medium loop, and a small loop. Long loop: 5k pace; Medium loop: between 1 to 2 mile race pace; Short loop: hard and fast!:)

They did well. They ran 4 sets, making it about 3 1/2 miles of speed. They ran an easy warm up around the school and then a 2 mile cool down.

As you can see… us coaches work hard, too, during practices. 🙂