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Cross Country Practice “The Bunny Loop”

October 7, 2013

The kids started off with their warmups, core, and agilities.

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We then sent them on a 5.4 mile moderate run today. I wanted to send them out for a little bit longer run but they ran a hard hill workout this last weekend and we had to start practice at 4 pm (an hour later) due to school rules. The kids were hungry and anxious to get home. We call the run the Bunny Loop because there is a house on this loop that has a ton of bunnies.

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They finished off with a 2 lap cool down (shoes off on the grass) and then 5 strides.

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