Skip to content

Every Day Routine/Cross Country Practice

November 11, 2013

This morning into afternoon, I had 5 extra kids here (some overlapped each other). That is almost a daily routine here. I love it because it keeps my kids entertained!

20131111-221509.jpg
I, then, headed off to cross country practice. We had the kids do a speed workout around a 1200 meter loop (equivalent to 3 laps around a track). We do great speed work outs there! They ran a 1200 at a little faster then their 5k race pace. With a 3 min recovery time. Then they ran half the loop at a fast pace! Their recovery was to jog the rest of the loop.

20131111-222137.jpg
We (I mean they) ran 4 sets of this workout. They did a mile and a quarter warm up and a mile and a half cool down. They were beat! I do like it when they say I am mean and brutal!!!

20131111-222315.jpg
After dinner, we had our family night (Z stayed on the couch with us…for some reason she didn’t want to get up and sing a song). 🙂

20131111-222415.jpg
Z was finally answered back by the boy she asked to a ladies choice dance. She was so excited!!!

20131111-222637.jpg
Once the girls were in bed, Z had homework and Corom and I and some friends went hot tubing. It felt great on the legs!

20131111-222824.jpg
After much late night snacking, it is time for bed!!!

From → Uncategorized

Leave a Comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Is it healthful?

Simple & science backed health tips, product & service reviews.

Run Long Run Strong

A journey towards ultra-marathon completion

Chocolate Covered Race Medals

Where I race to the chocolate bar

Running On Healthy

Living Life Healthy, Fit, and Happy

Mother Racer

Mother, Wife, Coach, RACER

Barlow Family

Mother, Wife, Coach, RACER