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Morning Run/Chiropractor

November 12, 2013

I met up with Amber, Melissa and Scott at the high school. We went on a different 7 mile loop today (the extended Bunny run as the high school kids call it). It was a nice change. We ran about a 7:44 min pace and finished in 55:19.76. My right butt hurt bad for the first 2 1/2 to 3 miles and then began to loosen up. What’s pain! It was good company this morning, though.


I went back to the chiropractor (Dr. Crockett in Salem) this morning. It felt so much better after he was done again. I realized I need to stretch after every run (and after I warm up). I am horrible at doing this!!!

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