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Cross Country Practice

November 25, 2013

After a day of babysitting and hanging out with neighbors… I went to cross country practice…

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We sent them off on a mile and a half warmup. They then ran a mile tempo at 5k race pace. They took a cool down lap around the pond (about a 400).

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Once they crossed the bridge they began a 1200 loop at 5k race pace. The 1st half was uphill and the 2nd down. They continued to the pond and ran their cool down lap. They did the loop 3 times.

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The loop at 5k race pace started once they crossed over the bridge.

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After their cool down from the last loop, we sent them back the way they came with a mile tempo and a mile and a half cool down. Tough workout but it was good for them!

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