Skip to content

Nice, Dry Sauna After My Run

December 10, 2013

Amber and I met up in the South Valley Gym parking lot (Z our Foriegn exchange student wanted to come here for a Yoga class) early this morning. It was so bone cold running this morning!!! We ran 7 miles in 55:34. Oh… It was cold, though!!! I felt like I was doing two things at once… Getting my workout in and taking an ice bath. 🙂 for real… After a few minutes your body gets used to the temperatures, and you start to warm up and the cold is bearable.

20131210-070208.jpg
I went in the gym to wait for Z to be done with her Yoga class. I should have worked out with weights but they turned the Sauna on for me so I could sit in a dry sauna and warm up while I waited. It was wonderful!!!

20131210-075347.jpg

From → Running

Leave a Comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Is it healthful?

Simple & science backed health tips, product & service reviews.

Run Long Run Strong

A journey towards ultra-marathon completion

Chocolate Covered Race Medals

Where I race to the chocolate bar

Running On Healthy

Living Life Healthy, Fit, and Happy

Mother Racer

Mother, Wife, Coach, RACER

Barlow Family

Mother, Wife, Coach, RACER