Nice, Dry Sauna After My Run

Amber and I met up in the South Valley Gym parking lot (Z our Foriegn exchange student wanted to come here for a Yoga class) early this morning. It was so bone cold running this morning!!! We ran 7 miles in 55:34. Oh… It was cold, though!!! I felt like I was doing two things at once… Getting my workout in and taking an ice bath. 🙂 for real… After a few minutes your body gets used to the temperatures, and you start to warm up and the cold is bearable.

I went in the gym to wait for Z to be done with her Yoga class. I should have worked out with weights but they turned the Sauna on for me so I could sit in a dry sauna and warm up while I waited. It was wonderful!!!