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Morning Run

January 16, 2014

I planned on sleeping in this morning until 5:45 am… Of course my kids got up at 5:30. 🙂 Good thing I went to bed at 10 last night. I met up with Rachelle and Amber in Payson at 6:15 and ran a 7 mile loop. I felt a lot better than I thought I would considering this week being my 1st week of speed. My legs were a little tight and sore but we went and ran without pushing it. It was a nice run. We finished the 7 in 53:39.41. My body was happy with me to take an easier day. I will do 100-150 sit-ups/crunches and 30 push-ups but that is about it for strength training.

From → Running

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