Easy Morning Run…

I met with Amber and Mac at 5:30 this morning. It was a nice and easy run. I really enjoyed it! I ran for 1:03.11 and got about 8 miles in. The air quality was pretty bad today. It has been bad this past month but today is the 1st time I could actually feel it (taste it). Once it was light I took a picture of all the fog and smog we were running in…

This was the sun this morning…

I came home and did 20 push-ups, 50 sit-ups and 50 crunches. A good morning.