Ice Covered Roads For My Morning Run

At 5:30 a.m. I met up with a few friends and we went for an easy 55:38 minute run. We went easier/slower than what I would have liked but due to the dark and ice covered roads this morning, we had no choice but to go at a “cautious” pace. At the end of my run I was able to do 4 strides on a piece of road that was clear. I did the 2×50 leg hops to finish the workout. I don’t know how far I ran (assuming around 6+ miles) but it was a good shakeout run. I was in a funk this morning, though. With the fallen Sheriff in our County it just put me in a down mood… I didn’t know who he (Sergeant Wride) was (Corom had his background interview with him when he was going through the hiring process) but I still feel an ache (when something like this happens) for those that fight for our safety. It saddens me and my prayers go out to his family!