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Speed 800’s & Track Meet

March 25, 2014

For my speed workout today I began with a 1 1/2 mile warm up. Then I ran 7 x 800’s. My 1st one was: 2:59, 2nd was: 2:57, 3rd: 2:57, 4th: 2:57, 5th: 2:56, 6th: 2:54, 7th: 2:56. Then I reconnected with Amber and we ran a cool down of 1 1/2 miles. I ran a total of 8 miles. I was so tired after I finished.
The 2 older girls had hat day at school…

And my 3rd had crazy hair day…

The girls played with neighbor friends here and then my neighbor took my girls to her house (thanks Camille)… I went to a track meet…

It was our first Invitational and we had a few of our runners/field events kids qualify for State. It was a beautiful day (70 degrees) and our kids did well.

We did overload the bus, though! 😉

I came home (Corom got home the same time I did from a meeting) and we hung out (our friend Julie stopped by for a little while). It was an eventful day.

From → Running

One Comment
  1. That is one packed bus! I love the hat. Glad to see you are back to running regularly again.

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