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Speed 800’s & Track Meet

March 25, 2014

For my speed workout today I began with a 1 1/2 mile warm up. Then I ran 7 x 800’s. My 1st one was: 2:59, 2nd was: 2:57, 3rd: 2:57, 4th: 2:57, 5th: 2:56, 6th: 2:54, 7th: 2:56. Then I reconnected with Amber and we ran a cool down of 1 1/2 miles. I ran a total of 8 miles. I was so tired after I finished.
The 2 older girls had hat day at school…

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And my 3rd had crazy hair day…

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The girls played with neighbor friends here and then my neighbor took my girls to her house (thanks Camille)… I went to a track meet…

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It was our first Invitational and we had a few of our runners/field events kids qualify for State. It was a beautiful day (70 degrees) and our kids did well.

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We did overload the bus, though! 😉

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I came home (Corom got home the same time I did from a meeting) and we hung out (our friend Julie stopped by for a little while). It was an eventful day.

From → Running

One Comment
  1. That is one packed bus! I love the hat. Glad to see you are back to running regularly again.

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