Running, Track & Monday Night Fun

I went out this morning at 5:30 with Mac, Amber and Rachelle. It was a nice, conversational pace. We ran 9.2 miles in 1:11.25. I felt good after the run.
The girls and I hung around the house most of the day (with just a few errands to run)… We cleaned (well mainly I) and the neighbor kids were over. They did get into trouble. They dumped the rest of the dog food all over the trampoline. Yeah I was not too happy about that one. …

At track the kids that made it to State did a speed workout of 1 1/2 mile warmup and 7 x 300’s then 2 to 3 x 200’s. They ran 1 1/2 miles of a cool down. The rest of the team ran a 4 mile easy run with strides at the end. They have their last track meet tomorrow just to give them another race…

For family night we had friends over for dinner, then a lesson…

Then we all went to Cold Stone’s and got some ice cream…

My girls were on a little sugar high. The kids behind the counter were awesome. They were flinging little ice cream balls seeing if some of us could catch it in our mouth…

Yeah… It didn’t make it to our mouths. 😉 That was my day in a nutshell. And now It is time for me to get ready for bed… Until tomorrow…