Running & Youth Track Meet (& More)

I went on my run today and Rachelle and Amber joined me this morning. We ran 8 miles at a solid pace (the Dairy Loop). We ended up on the track and ran 4 400’s. I ran them between a 1:20-1:25 with a 200 meter recovery. We ran a couple of miles after to finish off our run. I ran a total of 12 miles in 1:29.10. Now I can’t wait for tomorrow’s recovery run! 😉
My youngest and I went to her last day of Joy School. We met with the other moms and kids at a park…

We had a track meet today for the little kids in our neighboring city. I had a few of the high school kids come help run the long jump (they put our team in charge of that event).

I love watching the girls race and do field events. It is so fun watching them!

Of course I had to record them during their race. 🙂
The 3 younger girls were put in the same heat…

My oldest in her race…

The relay… Always funny to watch…

I went to a meeting for church… And later some friends came over…