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My Speed Workout & Last Day Of School…

May 30, 2014

I met up with Rachelle and Amber this morning (I put in 2 miles before we met up). We all did different runs/workouts but it is nice to be able to meet up to get each other out of bed. I put in a total of 13 1/2 to 14 miles in 1:31.04. My workout was a few miles warmup, 5 x 5 minute on/off, and a cool down. I ran 5 min fast (I believe I was going faster then 5k race pace because I was so tired after every one). I did have a good 20 minute warmup and then began the 5 minutes hard/fast and then a 5 minute recovery. It was tiring and my legs were burning. I did run about a mile at an easy pace when I finished the speed. After that mile, I had 2 left and picked up the pace so I could get done faster. I had to get home…
Today was the last day of school… I made my kids clean before they played. Talk about nightmare! 2 hours in their room crying and throwing a fit… I wouldn’t let them come out until they’re room was clean. Yeah, it took them 20 minutes to actually clean their whole room. Then they had fun!

We had neighbor kids over, they played hide in seek (mainly from Corom and I), especially our youngest. We could not find her for a long time. She thinks it’s funny as we are frantically looking for her. She was hiding behind the little dresser. For some reason my girls love to crawl under the fence… They think it is a shortcut. :/

My oldest won a hermit crab at school… Oh joy. So we went out and bought a cage and stuff for it.

She is so excited. We had a few friends over for dinner and then we watched a movie. We had a good time!

From → Running

  1. Who gives out hermit crabs as prizes?! Sort of funny and sort of annoying!

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