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In Door Track & Family Night

February 3, 2014

My girls and I went to track practice…

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After their agilities and core, I sent them on a 1 1/2 mile warmup. They met me (and my girls) back at the track. I wore a whistle today for their speed workout. They ran 2 x 3 minutes at 85% pace for their mile to 2 mile pace with 90 seconds of a recovery jog/walk. Then they ran 5 x 90 seconds at 90% with a 90 sec recovery. They finished off with another 3 min at 85%. It was a tough workout!

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They went on a 2 mile cool down, finished off with a couple of strides and the 2 x 50 leg hops.

Family night we had a few families over for dinner… The Downey’s, the Chase’s and the Erdman’s. It was great company and good fun.

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After everyone left, we did our little family lesson and business… My 3rd child gave the lesson. She did a great job. My 2nd child did the songs and shared a few jokes. And the other 2, youngest and oldest, said the opening and closing prayer. Z, Corom and I were just along for the ride and had to answer all the questions. 🙂

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From → Running

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