Running, Track & Family Night

I woke up at 4:56 a.m. to meet up with my lady friend runners. We set out and my legs felt great from the start. I love when they feel that way… It doesn’t happen to often. A couple had to turn back earlier but Aubrey and I kept trucking along… I ran for a total of 10.2 miles in 1:23.19. I actually wanted to run more (which also doesn’t happen too often) but due to time, I had to get back home.
Today a few neighbors came over and we hung out and let the kids play. Then I headed off for track… The varsity runners ran a 6 mile loop with a Fartlek (2 min hard and 2 min recovery). They ran a mile warmup and a mile cool down.

The JV runners took it easier today because we have a meet tomorrow. They are trying to make a varsity spot so tomorrow is important to them.
Corom played a joke on a co-worker for April Fool’s day… He replaced her nice comfy chair for this…

We went to Family night over at the neighbors…

Corom led the music and then we watched a little movie on Noah’s Ark.

Our youngest did get stuck under the trampoline… It took her a little while to get out…

A little entertaining for us…