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Running, Track, Swimming…& So Forth

June 11, 2014

I went out for a little speed today. I warmed up for a little over 2 miles and then ran 3 x 1600’s at 5k race pace. I ran a little bit farther on 2 of them but that is because I guessed how far the mile was. My 1st one was 1.1 miles in 6:20 (with a downhill advantage), 2nd was 1 mile in 5:52 (on a flat road), 3rd was 1.18 in 6:28 with flat and the last .3 downhill. I ran about 4 minutes in between each mile. I ran a good cool down afterwards. I ran for 1:00.59 minutes. We went to youth track today and focused a lot on the field events. I also picked up donuts for the kids. 😉

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The girls went to their 3rd day of swim lessons…

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Then I took the girls to a $1 movie at our local movie theatre (they showed “How to train your dragon”). We came home, cleaned, worked on crafts, climbed trees, and did some chalk art…

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Corom works late tonight… The girls went to bed early (with the middle 2 falling asleep at 6:45 :)). They stayed up way too late last night with Z and her party. I watched a little T.V. And then eventually went to bed…

From → Running

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