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Running, Track, Swimming…& So Forth

June 11, 2014

I went out for a little speed today. I warmed up for a little over 2 miles and then ran 3 x 1600’s at 5k race pace. I ran a little bit farther on 2 of them but that is because I guessed how far the mile was. My 1st one was 1.1 miles in 6:20 (with a downhill advantage), 2nd was 1 mile in 5:52 (on a flat road), 3rd was 1.18 in 6:28 with flat and the last .3 downhill. I ran about 4 minutes in between each mile. I ran a good cool down afterwards. I ran for 1:00.59 minutes. We went to youth track today and focused a lot on the field events. I also picked up donuts for the kids. 😉

The girls went to their 3rd day of swim lessons…

Then I took the girls to a $1 movie at our local movie theatre (they showed “How to train your dragon”). We came home, cleaned, worked on crafts, climbed trees, and did some chalk art…


Corom works late tonight… The girls went to bed early (with the middle 2 falling asleep at 6:45 :)). They stayed up way too late last night with Z and her party. I watched a little T.V. And then eventually went to bed…

From → Running

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